Students will learn about nutrition and fitness lifestyle concepts, while participating in aerobic/anaerobic exercise. These activities use continuous movement for a determined amount of time. This course fulfills the Physical Education Graduation Requirement. Prerequisites: None Activities: Muscular Strength and Endurance Cardiorespiratory Endurance Skill-related Fitness Flexibility Literature in Healthy Living Movement Patterns Optional Enrichment Activities: Core strengthening activities Swimming/Aquatic activities (Pending instructor American Red Cross certification and pool availability