0803 Lifetime Fitness (grades 11-12)

  (SumHS24) 0803 Lifetime Fitness - AM
  6/5/2024 - 7/11/2024
  7:45 AM - 10:50 AM
  Millard West High School

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Each student will develop a personal fitness and wellness plan while learning skills necessary to participate in leisure-type activities. These experiences will make the student aware of the importance of nutrition and exercise in achieving a healthy lifestyle. Lifestyle fitness concepts will be taught in the classroom on an alternating basis along with lifetime sport activities. This course fulfills the Physical Education Graduation Requirement Prerequisites: None Activities: Badminton Golf Softball Wellness Activities Tennis Fitness Exercise Soccer Ultimate Frisbee Basketball Volleyball Pickleball Flag Football/Ultimate Football Fitness Knowledge/FitnessGram Nutrition